We offer a variety of therapy services, including individual therapy, couples therapy, family therapy, and group therapy. Our approaches include cognitive-behavioral therapy (CBT), mindfulness-based therapy, and other evidence-based methods tailored to your needs.

If you’re experiencing persistent feelings of sadness, anxiety, stress, relationship difficulties, or any other emotional challenges, therapy can be a valuable resource. Seeking help is a sign of strength, and our therapists are here to support you.

Finding the right therapist is important for your comfort and progress. We recommend reviewing our therapists’ profiles, considering their specializations and approaches, and scheduling an initial consultation to see who you feel most comfortable with.

Yes, confidentiality is a core principle of our practice. We adhere to strict ethical guidelines to ensure that your information and discussions remain private, with a few exceptions that are explained in our privacy policy.

Typically, therapy sessions last about 50 minutes. The duration may vary based on the type of therapy and your specific needs.

The number of sessions varies depending on individual goals and circumstances. Some people benefit from a few sessions, while others may attend therapy for several months or longer. Your therapist will work with you to determine a plan that fits your needs.

Yes! We offer both in-person and online therapy sessions to accommodate your preferences and schedule. Online therapy can be a convenient option for many individuals.

You can easily schedule an appointment by visiting our website or calling our office. Our team will assist you in finding a convenient time and matching you with the right therapist.

During your first session, your therapist will likely ask about your background, current concerns, and goals for therapy. This initial discussion helps establish a foundation for your therapeutic journey and allows your therapist to understand how best to support you.